Pada Abhyanga

Pada Abhyanga is an Ayurvedic therapy where warm herbal oil is gently massaged onto the feet to stimulate vital points and promote overall relaxation and balance. It helps relieve stress, improves sleep, reduces foot pain and fatigue, and supports better circulation and nerve function.

Shirodhara

Shirodhara is a traditional Ayurvedic therapy in which a steady stream of warm herbal oil or medicated liquid is gently poured over the forehead (third-eye area) to calm the mind and nervous system.

Kadivasthi

Kati Vasti (Kadivasthi) is an Ayurvedic therapy in which warm medicated oil is retained over the lower back using a dough ring to deeply nourish and strengthen the muscles and spine. It helps relieve lower back pain, sciatica, stiffness, and disc-related issues while improving flexibility and circulation in the lumbar region.

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